Nourish your soul


Gib Übertraining und Plateaus keine Chance. Mit ausreichendem Ausgleich zum Sportalltag und indem du dir viel Gutes tust, kannst du viele negative Folgen von vorneherein von dir fern halten. Ideen und Inspiration, was du tun kannst , um immer frisch und motiviert zu bleiben werden hier in kürze folgen.

“Yoga is not a religion. It is a science, science of well-being, science of youthfulness, science of integrating body, mind and soul.”
Amit Ray, Yoga and Vipassana: An Integrated Life Style
“Why they always look so serious in Yoga? You make serious face like this, you scare away good energy. To meditate, only you must smile. Smile with face, smile with mind, and good energy will come to you and clean away dirty energy. Even smile in your liver. Practice tonight at hotel. Not to hurry, not to try too hard. Too serious, you make you sick. You can calling the good energy with a smile.
(From Ketut Liyer, the Balinese healer)” Elizabeth Gilbert
“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.“Victoria Moran, Younger by the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit